Guest: David Avocado Wolfe
Entrepreneur, Best-selling Author, Leading Educator, Organic Farmer and Chocolate-lover
David Wolfe is a leading educator and presenter at the annual Longevity Conference Institute of Integrated Nutrition, and at the Body Mind Institute. He has been traveling around sharing his message for the past 22 years. Wolfe has appeared at more than 2,500 events, is a best-selling author of several books, including Longevity Now and Superfoods. He shares some of his favorite methods to elevate and sustain wellness for super-achievers who want a healthy body, high energy, and enhanced productivity.
Key Learnings David Wolfe Recommends:
- Drink one liter of water upon rising.
- Take activated charcoal in water morning and night.
- Make one meal a day a smoothie to rest digestion.
- Embrace the cold with cryotherapy.
- Spend one full hour in nature every day to recharge.
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DISCOVERY OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments!