Healthy Tips for Enhanced Productivity with David Avocado Wolfe

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Guest: David Avocado Wolfe
Entrepreneur, Best-selling Author, Leading Educator, Organic Farmer and Chocolate-lover

Listen to this episode (0:37:25)

David Wolfe is a leading educator and presenter at the annual Longevity Conference Institute of Integrated Nutrition, and at the Body Mind Institute. He has been traveling around sharing his message for the past 22 years. Wolfe has appeared at more than 2,500 events, is a best-selling author of several books, including Longevity Now and Superfoods. He shares some of his favorite methods to elevate and sustain wellness for super-achievers who want a healthy body, high energy, and enhanced productivity.

 

Key Learnings David Wolfe Recommends:

  • Drink one liter of water upon rising.
  • Take activated charcoal in water morning and night.
  • Make one meal a day a smoothie to rest digestion.
  • Embrace the cold with cryotherapy.
  • Spend one full hour in nature every day to recharge.

 

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DISCOVERY OF THE DAY:
What was your favorite quote or lesson from this episode? Please let me know in the comments!

Time-Stamped Show Notes

[00:00] Background on David Wolfe, entrepreneur, best-selling author, leading educator, organic farmer, and chocolate-lover.

[01:20] Activated charcoal every day helps remove toxins from your body.

[05:09] Drink at least one liter of water as soon as you get up in the morning.

[08:10] Replace one meal per day with a super-food smoothie for extra energy.

[10:32] Always have greens with food. Avoid combining protein and starch in the same meal.

[11:25] Cutting-edge entrepreneurs embrace 5-day juice fasts to detoxify. Some top performers, including pro athletes, are into whole body cryotherapy (WBC).

[17:28] The growing desire to reconnect with the sacred.

[21:10] Medicinal mushrooms for peak performers.

[24:55] One measured hour in nature every day.

[27:40] The magic of sleeping less.

[30:12] Support standards of quality within the food industry. Be part of the change.

[35:50] For Australian tour dates, connect with Wolfe on his website and on Facebook.

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iTunes Reviews

Best show hands down!!!

08/08/2017 6:57 PM by Ian D Tran from Australia

Been listening to this show, on my 1 hour drives to work. The nuggets and wisdom this show delivers is next level!!! 😍😍😍


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I'm currently working with Jeff in his Mentorship and have recently experienced different courses which have allowed me to find Clarity on my Vision & Message in my Business. I'am now applying all the Knowledge, Systems that Jeff has Passionaltely shared.. I have never met a Man so well integrated in his Mind & his Heart which he then delivers in a cutting edge way! Thanks brother!


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03/04/2017 3:13 PM by Rossco Paddison from Australia

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Jeffrey has been a great mentor of mine & has opened up doorways that I could never imagined myself stepping through. This man has so much to give for the betterment of humanity & our planet whilst been a kickarse entrepreneur. Thanks brother enjoying the show


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02/27/2017 6:00 PM by Mark P Watts from Australia

Jeff has been and continues to be a great mentor for me and my partner as we create our conscious love offering to share with the world. Having had the blessing of hearing Jeff speak live numerous times, I'm excited he's made the decision to connect via this digital medium. For entrepreneurs who are choosing to be the game changers at the highest level, I guarantee you will get many take aways from listening to these conversations with Jeff and his guests.


A priceless resource for conscious enrepreneurs

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Jeffrey and his guests offer a refreshing, honest look at conscious entrepreneurship - taking us behind the curtain to explore what truly works and how we can step up as awakening leaders. If you're a way-shower committed to creating big impact in the world, you'll find lots of golden nuggets of wisdom in these episodes!


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