As high performing entrepreneurs, we need our health and bodies to be at their optimum performance level in order to get work done more effectively and efficiently.
Today’s awesome guest is Tommy Cassano, a Personal Fitness Trainer with 15 years of experience in the health and wellness industry. He’s worked with professional athletes such as Maria Sharapova, Brendan Brazier, Rebecca Soni, plus multiple NBA players and pro boxers.
This episode is crazy pack full of doable, effective, and healthy tips to get your bodies and mind in optimum condition. Tommy shares his personal routine and more interestingly, he also talks about how visualization and use sacred plant medicines have positively impacted his life.
- Meditation and visualization increase athletic performance by improving motivation, coordination and concentration.
- To take your performance from good to excellence, you first need to develop Self Love and to help increase Self Love, get involved in activities that allow you to be actively sweating.
- A typical routine to achieve optimum performance: Get proper sleep, drink at least 1 liter of clean water daily, take activated charcoal in the morning to detoxify the body, do active sweating, do fasting once or twice a week.
- Sacred plant medicines expose your true self and it supports you in facing your own fear within in order to live your live fully.
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DISCOVERY OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments!