Hack Your Way to Achieving Your Optimal Performance Level as High Performing Entrepreneurs

tommyCGuest: Tommy Cassano
Modern-day Biohacker sought after by the highest-paid performers in the world

Listen to this episode (0:30:27)

As high performing entrepreneurs, we need our health and bodies to be at their optimum performance level in order to get work done more effectively and efficiently.

Today’s awesome guest is Tommy Cassano, a Personal Fitness Trainer with 15 years of experience in the health and wellness industry. He’s worked with professional athletes such as Maria Sharapova, Brendan Brazier, Rebecca Soni, plus multiple NBA players and pro boxers.

This episode is crazy pack full of doable, effective, and healthy tips to get your bodies and mind in optimum condition. Tommy shares his personal routine and more interestingly, he also talks about how visualization and use sacred plant medicines have positively impacted his life.


Key takeaways:

  • Meditation and visualization increase athletic performance by improving motivation, coordination and concentration.
  • To take your performance from good to excellence, you first need to develop Self Love and to help increase Self Love, get involved in activities that allow you to be actively sweating.
  • A typical routine to achieve optimum performance: Get proper sleep, drink at least 1 liter of clean water daily, take activated charcoal in the morning to detoxify the body, do active sweating, do fasting once or twice a week.
  • Sacred plant medicines expose your true self and it supports you in facing your own fear within in order to live your live fully.


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This podcast is brought to you by: The Entrepreneur Elders Group


An experiential mastermind to find your entrepreneurial edge, through adventure challenges with peers that will take you through the layers of reality as you know them.

Find out more here: http://thejeffreyslaytershow.com/apply-to-eeg

What was your favorite quote or lesson from this episode? Please let me know in the comments!

Time-Stamped Show Notes

[00:00] Intro

[00:22] A bit of background on Tommy Cassano (and who his clients are)

[02:54] Tommy’s advice on how to take your performance from good to excellent.

[03:52] The common attribute of celebrities, CEO’s / top professionals, and sports athletes.

[05:00] What physical activity can you do to increase your self love?

[05:44] How many sweating minutes should you give yourself ?

[06:26] Active sweating vs Passive sweating (infrared saunas) and why the former is better.

[07:17] How much sleep should you be getting?

[09:00] Do Meditation / Visualization first thing in the morning.

[09:40] Drink AT LEAST a liter of CLEAN water.

[10:45] Tommy’s choice of water.

[12:02] How much water should you be taking in?

[13:12] Piss clear!

[13:26] Activated Charcoal and how Tommy uses it.

[15:45] The benefit of a fasting lifestyle.

[16:37] Why you should choose more High Intensity workouts vs. slow steady activities.

[17:35] What if you’re not after weight loss and you still want to feel strong?

[20:05] Tommy’s recent health hack: Longevity Herbs.

[22:10] How visualization works for Tommy and how he uses it to support his training for races.

[24:00] Tommy’s takeaways regarding plant medicines (entheogens)and their relationship to vitality.

[26:50] We are not sick we are just toxic...toxic in thoughts and action.

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iTunes Reviews

Best show hands down!!!

08/08/2017 6:57 PM by Ian D Tran from Australia

Been listening to this show, on my 1 hour drives to work. The nuggets and wisdom this show delivers is next level!!! 😍😍😍

Next Level

03/15/2017 2:19 AM by StewRobertson from Australia

I'm currently working with Jeff in his Mentorship and have recently experienced different courses which have allowed me to find Clarity on my Vision & Message in my Business. I'am now applying all the Knowledge, Systems that Jeff has Passionaltely shared.. I have never met a Man so well integrated in his Mind & his Heart which he then delivers in a cutting edge way! Thanks brother!

Embodied sage

03/07/2017 8:07 PM by Onelovee.. from Australia

Jeff has an amazing ability to be able to make something so difficult seem so simple, through his words and experiences he shares. Such a great podcast, so much value to be gained.

Jeffrey's inside my head..!

03/04/2017 3:13 PM by Rossco Paddison from Australia

Try finding a business lifestyle podcast that knows you better than you know yourself... This is it!


03/02/2017 3:54 AM by Jase Webster from Australia

Jeffrey has been a great mentor of mine & has opened up doorways that I could never imagined myself stepping through. This man has so much to give for the betterment of humanity & our planet whilst been a kickarse entrepreneur. Thanks brother enjoying the show

Highly recommend

03/01/2017 11:51 PM by Amylauren215 from Australia

Awesome content and insights, thanks for sharing Jeff 🌟

Freaking love this guy!

02/28/2017 10:35 PM by Nuzzi1 from Australia

Jeffrey is an amazing speaker and is so profoundly awake. I love his ambition to shift the world and bring value to the lives of others. You will not be disappointed with this show.

Founder & CEO, Global Impact Group, Purpose Ventures & Worldbridgers

02/27/2017 7:51 PM by Kana Lea * from Australia

Jeff is one of the most heart-centred purpose entrepreneurs, coaches & servant leaders within our generation. The launch of this podcast is such a gift to this world ! 🙂 Keep up the great work brother, it is a blessing and honour to walk with you. Lifetimes long

For Conscious Entrepreneurs

02/27/2017 6:00 PM by Mark P Watts from Australia

Jeff has been and continues to be a great mentor for me and my partner as we create our conscious love offering to share with the world. Having had the blessing of hearing Jeff speak live numerous times, I'm excited he's made the decision to connect via this digital medium. For entrepreneurs who are choosing to be the game changers at the highest level, I guarantee you will get many take aways from listening to these conversations with Jeff and his guests.

A priceless resource for conscious enrepreneurs

02/27/2017 5:59 PM by Helle Weston from Australia

Jeffrey and his guests offer a refreshing, honest look at conscious entrepreneurship - taking us behind the curtain to explore what truly works and how we can step up as awakening leaders. If you're a way-shower committed to creating big impact in the world, you'll find lots of golden nuggets of wisdom in these episodes!

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